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How to Build a Daily Energy Budget, Step by Step

Updated 22 October 2026

A daily energy budget is a list. Each row is one appliance, and each row ends in a number of watt-hours. Add the rows and you have your day. Nothing fancy.

If watts and watt-hours still feel slippery, read Watts, Amps and Watt-Hours in Plain English first.

Building the budgetList every applianceFind its wattsEstimate hours used per dayMultiply to get watt-hoursAdd the rows for a daily total
Repeat the middle steps for every appliance.

Step 1: List everything that plugs in or wires in

Walk through the cabin, van or camp and write down every device you'll run. Lights, phone chargers, a laptop, a fan, a fridge, a water pump. Include the small stuff. Small loads that run all day add up.

Leave out anything you won't power from the battery. A gas stove isn't on the list.

Step 2: Find the watts for each one

The wattage is usually stamped on the bottom or back of the appliance, or on its nameplate1. That figure is a starting point only. Many appliances have settings, such as a fan speed or a volume dial, and the power they actually draw depends on the setting in use1.

If there's no wattage on the label, there may be an amp figure. Multiply the current in amps by the voltage the appliance uses to get watts1.

To find a real figure instead of a label figure, see Measuring What an Appliance Really Uses. For rough numbers before you've measured anything, use Typical Power Use of Common Cabin and Camp Loads.

Step 3: Estimate hours of use per day

Be honest here. Guessing too low is easy to do. A light that's "on in the evening" might be four hours or six. Write the number you'd defend, then round up a little.

Some loads cycle. A fridge is plugged in all day but doesn't run its compressor all day. One guide suggests dividing the total plugged-in time by three to estimate the hours it runs at full wattage1. Treat that as a rough guess, and check it with a meter if you can.

Step 4: Multiply

The formula is watts × hours used per day, and then you divide by 1,000 if you want kilowatt-hours1. For a battery plan, stay in watt-hours and skip the division.

The basic idea is the same one behind a 100 W bulb running for an hour using 100 Wh2.

Step 5: Add the rows

One row of the budgetWatts from label or meterTimes hours used in a dayWatt-hours for that row
Every row works the same way.

Here's a small example. The wattages are from the extension guide's ranges and one lamp example, and the hours are made up for the demonstration.

Appliance Watts Hours per day Watt-hours Basis
LED lamp 12 5 60 3
Laptop 50 4 200 1
Window fan 55 3 165 1
Daily total 425 1

The laptop at 50 W and the fan's lowest listed rating of 55 W come from the guide1. The 12 W lamp comes from a 12-watt LED lamp example3. Multiplying each row gives 60 + 200 + 165 = 425 Wh1.

Step 6: Don't forget the quiet drains

Many appliances keep drawing a little power when they're switched off. The extension guide calls these phantom loads, and says they can be avoided by unplugging the appliance or using a power strip with a switch1. Another source says each watt of continuous standby uses about 9 kWh of electricity per year4.

Inverters have their own losses, which sit on top of your appliance numbers. They get a full page: Inverter Losses and Standby Draw.

Two budgets side by side

Quick estimate Measured budget
Watts from Labels and typical ranges A plug-in meter or clamp meter
Hours from Your best guess A few days of logging
Good for A first rough size Buying batteries and panels
Catch A label may not match real use Takes more effort

Start with the quick one. Then replace each row with a measured one as you go. Once the total feels solid, move on to turning it into battery and panel sizes.

Sources

  1. ENERGY SERIES: Estimating Appliance and Home Electronic Energy Use, Virginia Cooperative Extension, Virginia Tech
  2. Watt, Wikipedia
  3. Kilowatt-hour, Wikipedia
  4. Standby power, Wikipedia